The Kill Floor

After years of suffering from allergies, I started using a neti pot daily to cleanse my sinuses. Surprisingly, I have not needed to take my Flonase nasal spray nor a decongestant since I started cleansing my sinuses. It does take a special technique to flood your nose with saline water without gagging. I find if you pace your breathing and don’t think about drowning, the process goes very quickly. After the nasal clease, my sinuses feel open and clean. I have read that the nasal passages are a doorway for illnesses and by cleansing daily or weekly helps to stay healthy. The first ENT physician (Ear, Nose & Throat) I saw about my sinuses told me at the consultation, “A clean nose is a happy nose.” I never went back because I thought he was crazy. Years later, oh how his words ring so true today.